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10 Best Foods to Fight With Stress and Anxiety

Papaya

It is considered a good source of vitamin C, A, potassium, antioxidants, and fibers to lead a fight against oxidative stress, depression, insomnia, and anxiety. Papaya is known for its vitamin C which always keeps our immune system strong that is weakened due to exposure to stress and also reduces the level of cortisol that is responsible for stress enhancements.

Asparagus

It is green leafy veggie rich in vitamin A, C, K and folate (B-complex) which has the ability to reduce the level of feeling stress and anxiety. It is also a good diet for diabetes and patient with heart problems.

Best Foods for Stress and AnxietyMoong Dal

It is used for weight balance, digestion, diabetes and high blood pressure. It is best foods for stress and anxiety also a source of vitamin A and C thus, helping stress out and other skin or hair problems.

Cabbage

It is known as the best foods for stress and anxiety rich in nutrients like vitamin C, A and sulfur which are required to fight oxidative stress. It helps the liver to detoxify the stress hormone and thus reduce the feeling of stress. Cabbage should be consumed in cooked form because of its interference with thyroid function if not cooked or raw.

Broccoli

It is also a stress buster and thus enlisted for best foods for stress and anxiety. It is a vegetable and acts as same as cabbage. Broccoli has folic acid which acts as a stress buster and makes the immune system strong.

 

Best Foods for Stress and Anxiety

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2 Comments

    • Thanks for your comment, any suggestion or any specific topic which you want to have in place.

      Thanks
      LifeZeep Team.

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