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10 Foods to Avoid with Diabetes

Whole Milk

10 Foods to Avoid with Diabetes

In diabetes, saturated fats interfere with insulin and lead to insulin resistance. The researchers concluded that a high diet of a saturated fat present in milk so obvious doesn’t suitable for the diabetic person. Also, lactose is natural sugar and carbohydrates which are present in milk. But the choice of milk depending upon your daily carbohydrates intake. The American Diabetes Association recommend taking between 45 and 60 grams of carbohydrate per meal while milk has 12 grams of carbohydrates in an 8-ounce. So, if you like to take milk, you have to cut out extra carbohydrates from your next meal.

 

French Fries

10 Foods to Avoid with Diabetes

French Fries is not a good choice for diabetes because they contain a high content of carbohydrates and starch which cause your blood glucose too high up. Also, they are in oily form and deep fried so accumulated with trans fats which can incite your cholesterol level and ultimately the risk of heart disease or problem.

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