Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views : Ad Clicks : Ad Views :
img

10 Foods to Avoid with Diabetes

Potatoes

10 Foods to Avoid with Diabetes

Potatoes are rich in starch and carbohydrates, contain 77 g of calories per 100g. There can be much worst thing happened if you eat potatoes with diabetes. The reason is as simple as that potatoes have the high glycemic index which can increase the level of glucose in the blood. But if you like to eat potatoes, red potatoes are preferred as loaded with fiber, B vitamin, iron, and potassium.

 

Raisins

10 Foods to Avoid with Diabetes

Raisin is a dried fruit or grape contains 299 calories per 100g. It is not suitable for a diabetic patient as contains high GI index which can cause sugar spikes and increase blood sugar level. Dried fruits are more concentrated and dense in sugar which increase their glycemic index values.

  • Facebook
  • Twitter
  • Google+
  • Linkedin
  • Pinterest

Leave a Comment

Your email address will not be published. Required fields are marked *

This div height required for enabling the sticky sidebar

Subscribe to Our Newsletter Today

Subscribe today and be the first one to get notified on latest updates.

We respect your privacy. Your information is safe and will never be shared.