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10 Foods to Avoid with Diabetes

Fruit Juices

10 Foods to Avoid with Diabetes

Fruit Juices are good in vitamins and contain 54 calories per 100g. Although they are rich in mineral and antioxidants, lacks in fibers. The main reason is, can’t be good for diabetes that they are rich in sugar which increases the GI index.

Palm Oil

10 Foods to Avoid with Diabetes

Palm oil is an edible vegetable oil contains 884 calories per 100g. This oil is not considered good for diabetes because of high saturated fats contents. As above explained, saturated is inciting factor for cholesterol and ultimately heart problem. If you have diabetes, you are at high risk for heart disease.

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