Top 10 Best Foods For Healthy Heart
Best foods for healthy heart are important to be known for our heart disease or problems. You probably need to make bigger changes in diet and lifestyle to get reverse your heart disease because always remember- a healthy heart brings a healthy smile on your face and a healthy diet can bring both together….Healthy Heart Healthy You.
Let’s make a healthy diet plan…
1. Olive Oil
Olive oil is known as best foods for healthy heart and it is being used as an Oil in every kitchen of every home but are you eating healthy oil or just using it for purpose of cooking? Well, Olive oil is considered good for the heart because it has been having good anti cardiovascular properties that is good for a healthy heart.
Olive oil decreases the level of LDL-cholesterol and heart disease. It contains full of monounsaturated fats which are believed to be good fats for our heart. Always think about refined free oils because they are less damaged to your heart. Extra virgin olive oil is unrefined oil (means no chemicals are used for its refining process) and best for cooking, especially if you are suffered from any heart-related problems.
Soy is known for its soy protein which makes it best foods for healthy heart including tofu, sauce and soy milk. If you are vegetarian, soy is an abundant source of protein. Soy protein rich in vitamins like vitamin B6, vitamin K, Vitamin C, thiamine, riboflavin etc. And also rich in minerals such as copper, potassium, magnesium, zinc, calcium, iron etc. There are two types of fatty acids present in soybeans (linoleic acid and linolenic acid) which are necessary for a healthy system.
Benefits of soy protein:
- Prevent atherosclerosis
- Prevent heart attack and stroke
- Manage healthy weight
- The lower level of bad cholesterol
- Prevent osteoporosis and improve bone health
The next category best foods for healthy heart or food including Flaxseeds. They are rich in omega 3 fatty acids and fiber which are good for the healthy heart. Furthermore, they also maintain a weight balance, improve digestion, lower bad cholesterol and give you clear skin. Ground and sprouted flaxseeds should be used to obtain it’s more benefits.
4. Navy Beans
Beans are the good source of proteins, fibers, B vitamins, iron such as dark kidney and black beans etc. They are different in category and each category has the different flavor and uses. If we talk about navy beans- they are healthier heart supporter and thus best foods for healthy heart. Navy beans are kidney beans and the rich source of protein plus fibers and help to maintain a healthy heart.
Blueberries entered in the list of best foods for healthy heart or healthy food as a hero. They are antioxidant rich in fibers, vitamin C, manganese which all are helpful to maintain healthy bones, collagen, blood capillaries and high cholesterol level. One cup of blueberries per day will keep you healthy and protect from heart disease.