Top 10 Best Foods For Healthy Heart\r\nBest foods for healthy heart are important to be known for our heart disease or problems. You probably need to make bigger changes in diet and lifestyle to get reverse your heart disease because always remember- a healthy heart brings a healthy smile on your face and a healthy diet can bring both together\u2026.Healthy Heart Healthy You.\r\n\r\nLet\u2019s make a healthy diet plan\u2026\r\n\r\n1.\u00a0Olive Oil\r\nOlive oil is known as best foods for healthy heart and it is being used as an Oil\u00a0in every kitchen of every home but are you eating healthy oil or just using it for purpose of cooking? Well, Olive oil is considered good for the heart because it has been having good anti cardiovascular\u00a0properties that is good for a healthy heart.\r\n\r\nOlive oil decreases\u00a0the level of LDL-cholesterol and heart disease. It contains full of monounsaturated fats which are believed\u00a0to be good fats for our heart. Always think about refined free oils because they are less damaged to your heart. Extra virgin olive oil is unrefined oil (means no chemicals are used for its refining process) and best for cooking, especially if you are suffered from any heart-related\u00a0problems.\r\n\r\n2. Soy\r\nSoy is known for its soy protein which makes it best foods for healthy heart including tofu, sauce and soy milk. If you are vegetarian, soy is an abundant source of protein. Soy protein rich in vitamins like vitamin B6, vitamin K, Vitamin C, thiamine, riboflavin etc. And also rich in minerals such as copper, potassium, magnesium, zinc, calcium, iron etc. There are two types of fatty acids present in soybeans (linoleic acid and linolenic acid) which are necessary for a healthy system.\r\n\r\nBenefits of soy protein:\r\n\r\nPrevent atherosclerosis\r\nPrevent heart attack and stroke\r\nManage healthy weight\r\nThe lower level of bad cholesterol\r\nPrevent osteoporosis and improve bone health\r\n3. Flaxseeds\r\nThe next category best foods for healthy heart or food including Flaxseeds. They are rich in omega 3 fatty acids and fiber which are good for the healthy heart. Furthermore, they also maintain a weight balance, improve digestion, lower bad cholesterol and give you clear skin. Ground and sprouted flaxseeds should be used to obtain it's more benefits.\r\n\r\n4. Navy Beans\r\nBeans are the good source of proteins, fibers, B vitamins, iron such as dark kidney and black beans etc. They are different in category and each category has the different flavor and uses. If we talk about navy beans- they are healthier heart supporter and thus best foods for healthy heart. Navy beans are kidney beans and the rich source of protein plus fibers and help to maintain a healthy heart.\r\n\r\n5. Blueberries\r\nBlueberries entered in the list of best foods for healthy heart or healthy food as a hero. They are antioxidant rich in fibers, vitamin C, manganese which all are helpful to maintain healthy bones, collagen, blood capillaries and high cholesterol level. One cup of blueberries per day will keep you healthy and protect from heart disease.\r\n\r\n\r\n\r\n6. Walnuts\r\nWalnuts are rich in omega 3 fatty acids and prevent certain types of inflammation and blood clots and also provide power to your brain. They are the good source of vitamin E, folate, and antioxidants. The shell containing 2-3 walnuts are believed to be helpful in reducing the high cholesterol level which is the reason to keep it in best food for healthy heart lists. They will protect your body from cancer, heart problem and cognitive decline.\r\n\r\n7. Green Vegetables\r\nThe food which contains fibers, omega 3 fatty acids and minerals are best foods for healthy heart and good for our body\u2019s health. Green vegetables are always the best foods for healthy heart as they are rich in fiber and they reduce the risk of heart disease by lowering high level of cholesterol. Some of the vegetables which are ultimately good for your heart are:\r\n\r\nAsparagus\r\nCarrots\r\nTomatoes\r\nBroccoli\r\nLeafy greens\r\nCauliflower\r\nKale\r\nTry these green leafy vegetables to stay healthy.\r\n\r\n8. Fruits\r\nFruits are delicious in taste and contain many nutrients for best. They are rich in fibers, antioxidants and vitamins like A, E, k and C. Fruits contain natural flavonoids that are good to promote a healthy heart by keeping dilating arteries, lowering cholesterol and relaxing the capillaries of blood. Healthy fruits which are the best foods for healthy heart:\r\n\r\nApples\r\nApricots\r\nKiwi\r\nBanana\r\nGrapes\r\nOrange\r\n9. Garlic\r\nGarlic usually available in every kitchen, used during cooking of food for the addition of flavor but along with it, very useful for the healthy heart. It contains a name called allicin, which has antioxidant properties along with antibacterial, antifungal and antivirus. It is very helpful to reduce the plaques in the arteries and reduce the blood flow in narrowed arteries. Garlic helps to reduce the level of high cholesterol, high blood pressure and increase the immunity of our body.\r\n\r\n10. Red wines\r\nRed wine is always in controversy for using in heart problem. But some studies have been proved that it is best to improve your heart functions. There is one ingredient called resveratrol, is found in dark-colored grapes and berries helps to protect our body from cancer and heart-related problem since it has antioxidant property. Best thing is that it should be consumed in a limited amount because everything in high doses causes harm while in limited help to cure the problems.