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10 Best Foods For Healthy Heart

6. Walnuts

Walnuts are rich in omega 3 fatty acids and prevent certain types of inflammation and blood clots and also provide power to your brain. They are the good source of vitamin E, folate, and antioxidants. The shell containing 2-3 walnuts are believed to be helpful in reducing the high cholesterol level which is the reason to keep it in best food for healthy heart lists. They will protect your body from cancer, heart problem and cognitive decline.

7. Green Vegetables

The food which contains fibers, omega 3 fatty acids and minerals are best foods for healthy heart and good for our body’s health. Green vegetables are always the best foods for healthy heart as they are rich in fiber and they reduce the risk of heart disease by lowering high level of cholesterol. Some of the vegetables which are ultimately good for your heart are:

  • Asparagus
  • Carrots
  • Tomatoes
  • Broccoli
  • Leafy greens
  • Cauliflower
  • Kale

Try these green leafy vegetables to stay healthy.

8. Fruits

Fruits are delicious in taste and contain many nutrients for best. They are rich in fibers, antioxidants and vitamins like A, E, k and C. Fruits contain natural flavonoids that are good to promote a healthy heart by keeping dilating arteries, lowering cholesterol and relaxing the capillaries of blood. Healthy fruits which are the best foods for healthy heart:

  • Apples
  • Apricots
  • Kiwi
  • Banana
  • Grapes
  • Orange

9. Garlic

Garlic usually available in every kitchen, used during cooking of food for the addition of flavor but along with it, very useful for the healthy heart. It contains a name called allicin, which has antioxidant properties along with antibacterial, antifungal and antivirus. It is very helpful to reduce the plaques in the arteries and reduce the blood flow in narrowed arteries. Garlic helps to reduce the level of high cholesterol, high blood pressure and increase the immunity of our body.

10. Red wines

Red wine is always in controversy for using in heart problem. But some studies have been proved that it is best to improve your heart functions. There is one ingredient called resveratrol, is found in dark-colored grapes and berries helps to protect our body from cancer and heart-related problem since it has antioxidant property. Best thing is that it should be consumed in a limited amount because everything in high doses causes harm while in limited help to cure the problems.10 Best Foods For Healthy Heart, Best Foods For Healthy Heart

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