20 Best Foods to Control Your Diabetes\r\nThe goal of diet-style is, eating for optimal health and longevity. The greater benefit will be living healthfully and actively into old age with no dependence on medications and almost no risk of heart disease, diabetes or dementia.\u00a0Your diet causes the major effect on your daily life and diabetes. Insulin is just a treatment for diabetes which means you will be fine with insulin but your lifestyle or diet matters a lot. Every diabetes person should have the list of best foods and worst foods for their diabetic life.\u00a0Diabetes is not like cancer, where you go for chemo and radiation. Certain lifestyles and your diet plan can keep you on right track. This article is about the best foods for diabetes, will make differences in a diabetic person\u2019s life.\r\n\r\nHere are the 20 best foods to control both type I and type II diabetes.\r\n\r\nGreen Vegetables\r\nLeafy green vegetables are the source of best foods like spinach, Broccoli, leaf cabbage, and cauliflowers are non-starch green leaf contain important nutrients for people with diabetes.\r\n\r\nVegetables are full of fibers and contain less amount of carbohydrates and fats which is beneficial for diabetic patients. Both heart and diabetes are correlated with each other. Heart disease patient can have diabetes while the diabetic patient can have the heart problem. Heart disease is the leading cause of death in people with diabetes, so protection should be required.\r\n\r\nSulforaphane is a compound found in green leafy vegetable known as cruciferous vegetables such as Broccoli, cabbage, and sprouts. They help a body\u2019s natural detox system and to control blood glucose level. Also, help to protect blood vessels from the heart damage.\u00a0\r\n\r\nProbiotics\r\nProbiotics also come under the category of best foods for the healthy gut. They are normal healthy bacteria help to keep our gut healthy and thus our stomach. They fight with bad bacteria in our body and make us fit and fine. Probiotics help to prevent insulin resistance and also reduce the high level of glucose which make its importance in diabetes. Some probiotics are:\r\n\r\nYogurt\r\nKimchi\r\nNatto\r\nSauerkraut\r\nKefir\r\nBlueberries\r\nBlueberries contain flavonoid know for heart health and reduce the risk of diabetes. It is high in fiber and antioxidants. Blueberries contain anthocyanins, is a natural chemical that reduces the size of fat cells and also maintains the blood glucose level while increasing the sensitivity of insulin and thus best foods for diabetic patients.\r\n\r\nCranberries\r\n\r\nCranberries contain phytonutrients such as anthocyanins alike blueberries and have the same function as blueberries on insulin. These berries are the good source of vitamin C and fibers and also have the ability to prevent infection-causing bacteria from urinary tract walls.\r\n\r\n\r\n\r\n\r\nChia Seeds\r\nChia seeds originally grow in Mexico and known for its high content of fibers and low carbohydrates. They are energy boosting super best foods for diabetic patients. Chia seeds consider good for heart, healthy skin, reducing the sign of aging and making bones and muscles stronger. They are also the good source of omega 3 fatty acids.\u00a0Chia seeds are high in antioxidants, vitamins, and minerals. These seeds also contain 20-20% of omega and protein with 37% of dietary fibers.\r\n\r\nCinnamon\r\nCinnamon is the best foods antioxidant spice which reflects the blood sugar level and improves insulin sensitivity.\u00a0It is also known for lowering cholesterol levels and triglycerides.\r\n\r\nFlaxseeds\r\n\r\nFlax seeds contain omega 3 fatty acids anti-inflammatory which is good fats and shows their health effects on the heart. It is considered potent super food for diabetic patients. Ground flax seeds contain fibers which help to maintain glycemic control.\r\n\r\n\r\n\r\nTurmeric\r\n\r\nTurmeric\u00a0is one of the best foods known from an ancient time. It is always present with other spices in the kitchen. It has a powerful ingredient, curcumin that is known for its anti-inflammation property. Curcumin is believed to reduce the level of blood sugar.\r\n\r\nBeans\r\n\r\nBeans are the good source of high fiber and proteins. Protein and fiber are something which can help boost feelings of fullness. In diabetes, weight management is important because obesity means you have the high level of sugar in the blood that can\u2019t be used by body\u2019s cells, tissues and muscles in diabetes. You eat more when you feel hungry or your stomach is empty. But you can avoid this situation if you eat the best diet which contains fiber and protein (Beans) rather than eating low calories and fatty diets.\r\n\r\nAvocados\r\nAvocados contain the high amount of monounsaturated fat which is good for heart and diabetes. In many studies, it has been used for the treatment of diabetes, inflammatory condition and hypertension. It contains less cholesterol and fewer calories when compared to butter. People who want to manage their weight (Diabetes also) can have the best foods choice for it.\r\n\r\n\r\n\r\nGarlic\r\nGarlic is used as spices in many kitchens and has antibacterial, antifungal, antivirus and antioxidant properties. It contains a allicin like ingredients that are considered to be good for the healthy heart. In diabetes, garlic is known for its significant effect in lowering blood glucose level.\r\n\r\nExtra Virgin Olive Oil\r\n\r\nAfter many studies on diabetes with extra virgin olive oil, it is found that virgin olive oil acts as a therapeutic agent for improving insulin resistance and diabetes and also used to the cooking of best foods. On the other side, heart problem can be a long-term complication of diabetes where extra virgin olive oil helps to improve triglycerides and HDL level. This oil contains monounsaturated and omega 3 fatty acids which are good for heart disease.\u00a0But before taking this oil, always prefer to take only extra virgin olive oil as it is present in the unrefined form.\r\n\r\nGreen Asparagus\r\nGreen Asparagus is a good source of vitamins and minerals like A, C, E, K, B6 and copper, iron, calcium as well as protein and fibers. Asparagus is a non-starchy antioxidant that plays important role in many diseases like diabetes, heart disease, and cancer.\r\n\r\nSquash\r\n\r\nSquash best foods contain antioxidants which are believed to reduce the level of high blood glucose.\u00a0\u00a0\r\n\r\nSummer Squash Name: Zucchini and Courgette Squash\r\n\r\nWinter Squash Name: Butternut, Spaghetti, and Acorn Squash\r\n\r\n\r\n\r\nPineapple\r\n\r\nPineapple is a good source of vitamin C, fibers, and other nutrients which are beneficial to your diet and a good choice for a diabetic person but not much more. A fresh pineapple contains fewer carbohydrates while pineapple juices contain high sugar. So, if you want to take the taste of it, always consider to take it with low glycemic food or salad.\r\n\r\nNuts\r\nNuts are the good source of omega 3 fatty acids, vitamin E, unsaturated fat, and fibers. Both diabetes and heart disease are connected to each other. Nuts are good for both diabetes and heart. In 2011, a Canadian study was published on diabetes in which type II diabetic patients were taken 2 ounces of mixed nuts daily. And the result was decreasing in blood sugar level and LDL.\r\n\r\nRed Pepper/Green Pepper\r\nRed or Green pepper contains vitamin C, beta-carotene, and antioxidants which are good for reducing the risk of diabetes and heart disease.\r\n\r\nTea\r\n\r\nGreen tea and black tea are good for stress, heart disease, and diabetes. Tea contains antioxidant- flavonoid called catechins helpful to reduce the risk of the above disease. Tea is good for weight management as it reduces the habit of overeating and thus helping in stabilize blood sugar levels. The diabetic person who loves to sugary tea can replace it with herbal and black tea.\r\n\r\nOatmeal\r\n\r\nOats are the good source of fibers with low glycemic index and also contain beta glucan which is believed to reduce the level of high blood pressure, cholesterol, and glucose. Oatmeals are the good source of best foods for diabetes.\r\n\r\nBitter Melon\r\nBitter Melon or karela is bitter in taste and rich in vital vitamins and minerals. It contains lectin name substance that is responsible for lowering blood glucose level.