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20 Best Foods to Control Diabetes

Chia Seeds

Chia seeds originally grow in Mexico and known for its high content of fibers and low carbohydrates. They are energy boosting super best foods for diabetic patients. Chia seeds consider good for heart, healthy skin, reducing the sign of aging and making bones and muscles stronger. They are also the good source of omega 3 fatty acids. Chia seeds are high in antioxidants, vitamins, and minerals. These seeds also contain 20-20% of omega and protein with 37% of dietary fibers.

Cinnamon

Cinnamon is the best foods antioxidant spice which reflects the blood sugar level and improves insulin sensitivity. It is also known for lowering cholesterol levels and triglycerides.

20 Best Foods to Control Diabetes, Best foods to control diabetesFlaxseeds

Flax seeds contain omega 3 fatty acids anti-inflammatory which is good fats and shows their health effects on the heart. It is considered potent super food for diabetic patients. Ground flax seeds contain fibers which help to maintain glycemic control.

20 Best Foods to Control Diabetes, Best foods to control diabetes

Turmeric

Turmeric is one of the best foods known from an ancient time. It is always present with other spices in the kitchen. It has a powerful ingredient, curcumin that is known for its anti-inflammation property. Curcumin is believed to reduce the level of blood sugar.

Beans

Beans are the good source of high fiber and proteins. Protein and fiber are something which can help boost feelings of fullness. In diabetes, weight management is important because obesity means you have the high level of sugar in the blood that can’t be used by body’s cells, tissues and muscles in diabetes. You eat more when you feel hungry or your stomach is empty. But you can avoid this situation if you eat the best diet which contains fiber and protein (Beans) rather than eating low calories and fatty diets.

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