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20 Best Foods to Control Diabetes

Avocados

Avocados contain the high amount of monounsaturated fat which is good for heart and diabetes. In many studies, it has been used for the treatment of diabetes, inflammatory condition and hypertension. It contains less cholesterol and fewer calories when compared to butter. People who want to manage their weight (Diabetes also) can have the best foods choice for it.

20 Best Foods to Control Diabetes, Best foods to control diabetes

Garlic

Garlic is used as spices in many kitchens and has antibacterial, antifungal, antivirus and antioxidant properties. It contains a allicin like ingredients that are considered to be good for the healthy heart. In diabetes, garlic is known for its significant effect in lowering blood glucose level.

Extra Virgin Olive Oil

After many studies on diabetes with extra virgin olive oil, it is found that virgin olive oil acts as a therapeutic agent for improving insulin resistance and diabetes and also used to the cooking of best foods. On the other side, heart problem can be a long-term complication of diabetes where extra virgin olive oil helps to improve triglycerides and HDL level. This oil contains monounsaturated and omega 3 fatty acids which are good for heart disease. But before taking this oil, always prefer to take only extra virgin olive oil as it is present in the unrefined form.

Green Asparagus

Green Asparagus is a good source of vitamins and minerals like A, C, E, K, B6 and copper, iron, calcium as well as protein and fibers. Asparagus is a non-starchy antioxidant that plays important role in many diseases like diabetes, heart disease, and cancer.

Squash

Squash best foods contain antioxidants which are believed to reduce the level of high blood glucose.  

Summer Squash Name: Zucchini and Courgette Squash

Winter Squash Name: Butternut, Spaghetti, and Acorn Squash

20 Best Foods to Control Diabetes, Best foods to control diabetes

Pineapple

Pineapple is a good source of vitamin C, fibers, and other nutrients which are beneficial to your diet and a good choice for a diabetic person but not much more. A fresh pineapple contains fewer carbohydrates while pineapple juices contain high sugar. So, if you want to take the taste of it, always consider to take it with low glycemic food or salad.

Nuts

Nuts are the good source of omega 3 fatty acids, vitamin E, unsaturated fat, and fibers. Both diabetes and heart disease are connected to each other. Nuts are good for both diabetes and heart. In 2011, a Canadian study was published on diabetes in which type II diabetic patients were taken 2 ounces of mixed nuts daily. And the result was decreasing in blood sugar level and LDL.

Red Pepper/Green Pepper

Red or Green pepper contains vitamin C, beta-carotene, and antioxidants which are good for reducing the risk of diabetes and heart disease.

Tea

Green tea and black tea are good for stress, heart disease, and diabetes. Tea contains antioxidant- flavonoid called catechins helpful to reduce the risk of the above disease. Tea is good for weight management as it reduces the habit of overeating and thus helping in stabilize blood sugar levels. The diabetic person who loves to sugary tea can replace it with herbal and black tea.

Oatmeal

Oats are the good source of fibers with low glycemic index and also contain beta glucan which is believed to reduce the level of high blood pressure, cholesterol, and glucose. Oatmeals are the good source of best foods for diabetes.

Bitter Melon

Bitter Melon or karela is bitter in taste and rich in vital vitamins and minerals. It contains lectin name substance that is responsible for lowering blood glucose level.

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