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Stress- Cause, Symptoms, Effects, Manage

Stress- Cause, Symptoms, Effects, Manage

Stress means a feeling of massive pressure on your mind or brain. Every human being is affected by stress. Stress can be good or bad, depends upon your capacity of ”tolerance”. Sometimes, being under pressure would help you to do your best but it becomes dangerous when you have the continuous sense of this overwhelming stress and stay for a long time. So, if you are coming across these types of stressful feelings, time to take better care to maintain a stress-free life.

Stress- Cause, Symptoms, Effects, ManageWhat Is Stress?

Stress is the body’s natural way of responding to any threats, demands or tensions. People have to struggle with the different types or kind of tension, harassment, discomfort and bothering things in their day to day life. Stress sounds good in that way when it boosted you to do something best but the problem is when you lose your capacity to tolerate it and avail it.

Cause of Stress

The person, who daily struggles and copes with demands, threats and tension usually follow two type of mechanism being under pressure.


When you have loads of tensions or problems, a mechanism works on your body which is known as a Flight-Or-Flight mechanism. Fight stands for-chemicals reactions in your body or Flight stands for-prevent or confront danger. Basically, it is a natural response (chemical reactions) of the body that happens when you are being threatened by something or someone, to cope with danger or injury.

How To Know

Basically, being depressed makes you unhappy, short-tempered and lost which is very parlous for your health. You should know about the changes occurring in your body when you are in tension or have anxiety.

Stress- Cause, Symptoms, Effects, Manage

Perversion To Your Body/ Symptoms of Stress

  1. Increased heart rate or pulse rate
  2. Pressure on mind or brain
  3. Anger, Irritation, confusion, lostness
  4. Fast breathing
  5. Difficulty to concentrate
  6. Lost of confidence
  7. Changes in eating habits

These are just variations of changes which mostly present when you are stressed or depressed. Being stressed or depressed, four type of major changes occur to your body or you can also count them in symptoms of anxiety or depression are defined as:

  • Cognitive changes
  • Emotional changes
  • Behavioral changes
  • Physical changes

Cognitive Changes/Symptoms

  • Loss of concentration or focus
  • Memory loss or forgetfulness
  • Continue thinking or worrying
  • Loss of judgment
  • Anxious thoughts
  • Negative perspective

Emotional Changes

  • Mood swings
  • Agitation, irritation, anger
  • Depression and anxiety
  • Fear of losing self-esteem
  • Don’t like others company or loneliness

Behavioral Changes

  1. Sleeping habit changes
  2. Eating habit changes
  3. Like a mostly alone company
  4. Using drugs, alcohol, cigarette to feel relax
  5. Short tempered while speak.

Physical Changes

  • High blood pressure and pulse rate
  • Fatigue or low energy
  • Aches and pain
  • Abdominal discomfort
  • Nausea, vertigo
  • Low desire or no desire in sex
  • Cold or flu-like feeling
  • Muscle tiredness
  • Sweating or cold hands and feet

What If, Long Time Stay With Stress

A pressure of this thing depends on its severity. Some person can cope with it but some can’t tolerate it and they can define their self in long-term consequences which stay for a long period of time. Once if long-term staying continuously, many health problems will generate a higher level such as:

  • Depression and anxiety disorder.
  • Hypertension or hypotension
  • Cardiac arrest
  • Obesity- it leads to generate many other diseases
  • Mental disorder
  • Skin, hair problem
  • Harmonic imbalance
  • The gestational problem such as ulcerative colitis, acidity, and gastritis
  • Loss of sexual desire such as impotence.

How Can You Manage?

Stress management is the crucial part to change the situation of every person living during depression or anxiety but problems really generate when you totally stick with your stress and this is changing you or letting you develop above-given symptoms than cure is required. It is the best to manage or adopt some changes in your daily life routine and do yoga, meditation as they are part of our daily life if you really want to relive from aggressive stress. Also, eat healthy or best foods to fight with anxiety or stress and also make your mind healthy and strong.

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