Stress- Cause, Symptoms, Effects, Manage\r\nStress means a feeling of massive pressure on your mind or brain. Every human being is affected by stress. Stress can be good or bad, depends upon your capacity of \u201dtolerance\u201d. Sometimes, being under pressure would help you to do your best but it becomes dangerous when you have the continuous feeling of this overwhelming stress. So, if you are coming across these types of stressful feelings, time to take better care to maintain a stress-free life.\r\n\r\nWhat Is Stress?\r\nStress is the body\u2019s natural way of responding to any threats, demands or tensions. People have to struggle with the different types or kind of tension, harassment, embarrassment and bothering things in their day to day life. Stress sounds good in that way when it boosted you to do something best but the problem is when you lose your capacity to tolerate it and avail it.\r\n\r\nCause of Stress\r\nThe person, who daily struggles and copes with demands, threats and tension usually follow two type of mechanism being under pressure.\r\n\r\nFight-Or-Flight\r\nWhen you have loads of tensions or problems, the Flight-Or-Flight mechanism takes places in your body. Fight stands for-chemicals reactions in your body or Flight stands for-prevent or confront danger. Basically, it is a natural response (chemical reactions) of the body that happens when you are being threatened by something or someone, to cope with danger or injury.\r\n\r\nHow To Know\r\nBasically, being depressed makes you unhappy, short-tempered and lost which is very parlous for your health. You should know about the changes occurring in your body when you are in tension or have anxiety.\r\n\r\n\r\n\r\nPerversion To Your Body/ Symptoms of Stress\r\nIncreased heart rate or pulse rate\r\nPressure on mind or brain\r\nAnger, Irritation, confusion, lostness\r\nFast breathing\r\nDifficulty to concentrate\r\nLost of confidence\r\nChanges in eating habits\r\nThese are just variations of changes which mostly present when you are stressed or depressed. Being stressed or depressed, four type of major changes occur to your body or you can also count them in symptoms of anxiety or depression are defined as:\r\n\r\nCognitive changes\r\nEmotional changes\r\nBehavioral changes\r\nPhysical changes\r\nCognitive Changes/Symptoms\r\nLoss of concentration or focus\r\nMemory loss or forgetfulness\r\nContinue thinking or worrying\r\nLoss of judgment\r\nAnxious thoughts\r\nNegative perspective\r\nEmotional Changes\r\nMood swings\r\nAgitation, irritation, anger\r\nDepression and anxiety\r\nFear of losing self-esteem\r\nDon\u2019t like others company or loneliness\r\nBehavioral Changes\r\nSleeping habit changes\r\nEating habit changes\r\nLike a mostly alone company\r\nUsing drugs, alcohol, cigarette to feel relax\r\nShort tempered while speak.\r\nPhysical Changes\r\nHigh blood pressure and pulse rate\r\nFatigue or low energy\r\nAches and pain\r\nAbdominal discomfort\r\nNausea, vertigo\r\nLow desire or no desire in sex\r\nCold or flu-like feeling\r\nMuscle tiredness\r\nSweating or cold hands and feet\r\nWhat If, Long Time Stay With Stress\r\nA pressure of this thing depends on its severity. Some person can cope with it but some can\u2019t tolerate it and they define their self in long-term consequences. Once if long-term staying continuously, many health problems will generate a higher level such as:\r\n\r\nDepression and anxiety disorder.\r\nHypertension or hypotension\r\nCardiac arrest\r\nObesity- it leads to generate many other diseases\r\nMental disorder\r\nSkin, hair problem\r\nHarmonic imbalance\r\nThe gestational problem such as ulcerative colitis, acidity, and gastritis\r\nLoss of sexual desire such as impotence.\r\nHow Can You Manage?\r\nStress management is the crucial part to change the situation of every person living during depression or anxiety but problems really generate when you totally stick with your stress and this is changing you or letting you develop above-given symptoms than cure is required.\u00a0Best management-adopt some changes in your daily routine and make yoga, meditation to part of your daily life if you really want to relive from aggressive stress. Also, eat healthy or best foods to fight with stress or anxiety and also make your mind healthy and strong.