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10 Yoga Poses to Help Reduce Stress and Tension

Yoga for Stress

Yoga for stress has many benefits that will help you to support your body as well as the mind. Yoga means to relax your mind and keep your body fit both inside or outside. It is an ancient technique and has been using for many years. It is said that “Yoga provides us with tools and techniques to lead a stress-free and tension free life. It will make you more resilient when your aggression due to stress, choked you in different ways.

Yoga for Stress

Yoga for stress promotes a relaxing process in our body so remember that it is not a competition. When you do yoga, feel it calmly and don’t push your body in the case to feel good. There should be no rush while practicing yoga as it is a very calm process and requires time. Here are different poses of yoga for stress which you can try to reduce your stress level.


Sukhasana is very easy to pose and has lots of benefits in addition to promoting inner calm of the body. It is a cross-legged position, most of the time Buddhism prefers this position for sitting. This asana or yoga for stress can be performed as long as you are comfortable but should take precaution if you are suffered from disc problem or have knees or hips injuries. Over time, this asana will be processing the calm and peace in your mind and mind will help to relax your aggression and tension.


This asana is known as the seated forward bend that helps to reduce your stress and make your mind peaceful. In this asana, if you have back pain or injury and you are pregnant then it must not do. Furthermore, this yoga for stress has many others benefits like improving the digestion, appetite and reduce the fatigue or obesity.


This asana is named from Sanskrit word “Garuda” that is an eagle so of called eagle asana or pose. In this asana, your main focus will be on one point that is very helpful to maintain your mind activities. You will feel stretching in your legs muscles or joints and arms. Do not prefer if you have pain in arm or legs and in pregnancy, you need to seek advice from your doctor before doing this pose.


This asana is called forward bending pose and provides strength to your knees and thighs. Precaution should be taken if you have the injury in your back and have the problem of glaucoma. This yoga for stress will help you to reduce your stress along with anxiety and calm your mind. Also, menopause and menstrual problems can be alleviated by this pose.


This is also known as cat pose name. This pose is very easy to perform and help you to remain calm and stress-free. This asana has advantages to improve the posture and flexibility along with good blood circulation throughout the body.


This asana is known as cow pose as derived from word Bitila which means “cow” and has similar advantages to Marjaryasana. The flexibility remains in your spine while stretches the chest and neck. Precaution should be taken if you consider pain in your neck.


Here the Bala means child so of it is called child resting pose or asana. Balasana has different benefits like relaxation in lower back and neck pain, stellar improvement in your stress and tension, ease the level of anxiety and also calm your mind during your daily workout period. If we talk about precaution, one must not do during diarrhea because of pressure that direct emphasizes on the stomach while performing this asana and also take care if you are high blood pressure patients.


It is known as head to knee forward bend pose and also will help you to reduce your stress level by making you calm and relax. Once you do to practice this on regular basis, all your problem related to your minds such as a headache, anxiety, tension, and high blood pressure will tend to reduce over time. In the case of knee and back pain or injury, try to avoid it as a precaution.

Setu Bandha Sarvangasana

This yoga for stress is known as bridge pose because of the word “Setu’ that comes from “Sanskrit”. As like above others asana, it will also alleviate the level of stress, anxiety, and depressions. Digestion will be ease at some extent along with stretching your back and abdominal muscles. Now let’s talk about precautions so seek advice from doctors or yoga experts in case of pregnancy and avoid this pose if you have neck or back pain.


This corpse pose is also a yoga for stress and is about to relax your body from head to toe with minimum 5-6 minutes. The best thing of this asana is that you don’t need to check precautions or bother about taking care of yoga practice as it is very easy relaxing pose. It can be performed by everyone or even pregnant women also avail the benefits of this asana by relaxing her body.

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